February 7, 2024

Building the Body of Zeus

To better understand everything that is to follow, make sure you have already covered my post The Roadmap to Overman.

Summary

To finish off this section, I will give you a complete overview of everything that we covered and the main topics that you should now be familiar with.

The crucial concepts that you should now have a good understanding of are:

- Problems of modern life
  1. Trauma
  2. Dopamine
  3. Mental health
  4. Estrogenics
  5. Problems of the city
- Weekly workout routine
  1. weightlifting
  2. running
  3. stretching and posture
  4. Martial arts
  5. Barefoot shoes
  6. OCR preperation
- Sleep habits
- Meditation
- Breathing
- Cold exposure
- Wim Hof method
- Oral posture
- Diet
- Acne
- Hydration and supplementation

The goal is that you keep learning on your own about these ideas and keep expanding your overall understanding of them.

Now that you finally finished all of the sections, go back and intertwine the ideas from the three summaries. Congratulations on completing the whole course. You are truly making a difference in this world by putting in the effort to change yourself for the better.

If you wish to reread some parts of this section, below are links to all of the posts:

- Chapter 1 Pitfalls of Modern Life
- Chapter 2 Weekly Workout Routine
- Chapter 3 Sleep
- Chapter 4 Breath and Meditation
- Chapter 5 Jaw and Diet
- Summary: Building the Body of Zeus

Additional resources

If you want to learn more in-depth about the human body, brain and general physiology, here are four great books to get you started. They will help you understand and hold debates about health on an academic level and it is a great next step for all of you interested in these kinds of topics.

Now that you have finally finished the entire roadmap, consider applying to Peterson Academy to keep learning and expanding your knowledge. As of time of writing it costs 500$ a year, and if you have the money and time, make sure to check it out.

I’ve also created a Looks-maxing guide for men. If you need help building your wardrobe and want some general grooming tips, make sure to check it out.